World Osteoporosis Day

20 October 2020

World Osteoporosis Day (WOD) is observed every year on 20th October across the world dedicated to create global awareness for prevention, diagnosis and treatment of osteoporosis. WOD aims to make osteoporosis and fracture prevention a global health priority by reaching out to health professionals, policy makers and public at large.

In 2020, for this day, the campaign features a headline “THAT’S OSTEOPOROSIS” emphasizing the direct link between osteoporosis and broken bones which have consequences in the form of pain, disability, lost independence and inability to carry out tasks of everyday life. 

Osteoporosis is a condition in which bones become weak and brittle leading to fractures, especially in the spine, hip and wrist. Women are at greater risk of osteoporosis than men, especially after the age of 50.

Key messages:

• Osteoporosis is a global health problem, and because of this, worldwide, fractures affect one in three women and one in five men over the age of 50.
• When osteoporosis affects the bones of the spine, it often leads to pain, height-loss and a stooped or hunched posture.
• 33% of hip fracture patients are dependent.
• One fracture shows increases risk of further fractures.

Common risk factors for osteoporosis and fragility fractures include:

• A broken bone after the age of 50
• Height loss of 4 cm or more, stooped back
• Early menopause
• Being underweight (body mass index below 19)
• Medical conditions associated with osteoporosis, such as rheumatoid arthritis, diabetes, breast or prostate cancer, or certain digestive diseases
• Medications causing osteoporosis, such as longer-term daily use of glucocorticoids (steroids)
• Parental history of hip fracture or osteoporosis
• Sedentary lifestyle (little physical activity)
• Smoking and excessive drinking

How to notice bones are osteoporotic:

The person with the following symptoms is likely to suffer from osteoporosis-

• Low backache or neck pain
• Loss of height over time
• Stooped/bent posture
• Fracture of hip or spine or bones of wrist usually result from fall
• A bone health assessment and bone mineral density determination

 Tips to keep your bones healthy

• Take a balanced diet rich in calcium and vitamin D such as milk, yoghurt, green leafy vegetables.
• Safe exposure to sunlight.
• Exercise regularly to prevent bone loss. Weight-bearing, muscle-strengthening and balance-training exercises are good for bones.
• Avoid smoking and excessive consumption of alcohol.
• Engage yourself in stress relief activities such as yoga, meditation
• Maintain a healthy weight
• If you are at high risk, you may need medication.

You can do your Osteoporosis risk check

Reference

http://worldosteoporosisday.org/

http://worldosteoporosisday.org/resources