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Uddiyana bandha

Urdhva-hastottanasana

Akarna Dhanurasana

Ardha Matsyendrasana

Baddha Padmasana

Ek Pada janushirsasana

Ardha Padmasana

Paschimotanasana

Supta Vajrasana

Ardha Shalbhasana

Ardha Chakrasana

Bhastrika Pranayama

Bhramari Pranayama

Dwipaduttanasana

Ek Padkandharasana

Nadishodhan Pranayama

Parshvakonasana

Supta pavanmuktasana

Sheetali Pranayama

Sheetkari Pranayama

Anulom-Vilom Pranayama

Supta Pavanmuktasana

Ujjai Pranayama

Nauli

PUBLISHED DATE : May 07, 2015
PUBLISHED BY : NHP CC DC
CREATED / VALIDATED BY : NHP Admin
LAST UPDATED ON : May 07, 2015

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